What Is Yoga?
Aiko 
What differentiates yoga from fitness activity is that yoga is a peaceful and gentle union between breath, mind, and body.
Yoga is a physical and mental practice for inner peace achieved by stilling the waves of the subconscious.
What differentiates yoga from fitness activity is that yoga is a peaceful and gentle union between breath, mind, and body. Engaging with the world from the standpoint of inner peace, your actions will be truly meaningful.
You will be amazed to learn what your body is capable of. You will come to know that you have been walking around in a sacred vehicle for all this time. Yoga has been practiced in different ways for millennia, and in the past century, it has been adapted in order to be user-friendly in modern society. A key figure who made this happen is Tirumalai Krishnamacharya.
Yoga is a practice for everyone. A gardener would not try to pull a sprout out of the seed by force. She pours the right amount of water until the sprout comes out by itself. In the same way, yoga does not demand you to be anyone or anywhere else than who you are, where you are.
"Yoga Teaches Us To Cure What Need Not Be Endured And Endure What Cannot Be Cured"
- B.K.S. IYENGAR -
Categories: : Yoga, Yoga Philosophy
