Aiko Ota Blog

Here I share some insights about how I got here, useful info regarding how to find menstrual harmony, how to put spiritual theory into practice, and a little bit about myself too. 

Syamananda

In this post, Syamananda deliberates on chapter one of the Bhagavad-gita.

Syamananda

The word Swami can mean a few things. In spiritual circles, it generally refers to “master” or “learned”. How does one become a Swami?

Aiko Ota

What differentiates yoga from fitness activity is that yoga is a peaceful and gentle union between breath, mind, and body.

Syamananda

In this post, Syamananda deliberates on chapter four of the Bhagavad-gita.