Aiko Ota Blog
Here I share some insights about how I got here, useful info regarding how to find menstrual harmony, how to put spiritual theory into practice, and a little bit about myself too.
In short, it means being in tune with the natural world and the changes that occur throughout the year.
You are not a slave to your hormones, even though it may sometimes feel that way.
We'll take a look at some of the most recent examples of period shame on the big screen.
It's not just your body that's affected by your menstrual cycle—your mental health can take a hit, too.
We'll explore the hormone and headache connection, and I'll give you some tips on how to deal with period headaches.
The good news is that there are ways to address all of these causes and lessen the pain you experience each month.
