Vegan Crepes (Crêpes)

Light, lacy, and delicious—these vegan crepes are easy to make, customizable, and perfect for sweet or savory fillings.

Total Time: 30 - 40 minutes
Level of Difficulty: Easy

Ingredients:

300g (2 ½ cups) all-purpose flour
600ml water
1 tbsp brown sugar
1 tbsp cornstarch
1/2 tsp black salt (kala namak)
A pinch of turmeric (for color)
4 tbsp sunflower oil

Instructions:

1. Prepare the Batter:
In a large bowl, whisk together the flour, brown sugar, cornstarch, black salt, and turmeric. Gradually pour in the water while whisking continuously to prevent lumps. Stir in the sunflower oil. Let the batter rest for at least 20 minutes for best texture.

2. Cook the Crepes:
Heat a non-stick pan over medium-high heat and lightly grease with oil. Pour 1/3 cup of batter into the pan, swirling it to spread thinly. Cook for 1-2 minutes until the edges lift slightly, then flip and cook for another 30 seconds. Repeat.

3. Serve & Enjoy:
Stack the crepes and serve warm with sweet or savory fillings.

Macronutrient Breakdown (per crepe, assuming 12 crepes):

Calories: ~139 kcal

Protein: ~2.5 g
Fat: ~4.9 g
Carbohydrates: ~20.6 g

Ayurvedic Profile:

These vegan crepes are balanced and versatile, but with some mild tendencies depending on the season and dosha:

Vata: 🌀 40%
The light, easy-to-digest texture of the crepes, paired with the mild sweetness of brown sugar, makes it ideal for calming Vata.

Pitta: 🔥 45%
With the grounding nature of flour and the slight warmth from turmeric, the crepes are neutral to slightly cooling for Pitta. The brown sugar provides a gentle sweetness, helping to balance out the heat.

Kapha: 🌿 50%
These crepes can be a bit heavier due to the flour and sunflower oil, making them a bit more dense, which may aggravate Kapha if eaten too frequently. However, the mild sweetness of the brown sugar helps keep it light for those with a balanced Kapha.

Cycle Syncing Suggestions:

Inner Autumn (Luteal Phase):
During this phase, the body often craves grounding and satisfying foods to help balance the drop in energy levels. The richness of the crepes, combined with their grounding nature, makes them a perfect choice. Pair them with nut butters (like almond or peanut butter) for healthy fats that support mood stabilization. A drizzle of maple syrup or cinnamon would also provide comfort while balancing any sweet cravings. You can even try a warm spiced apple topping for added warmth and nourishment, which is soothing for the digestive system. Try also using a whole grain flour.

Inner Winter (Menstrual Phase):
The focus during the Inner Winter phase is on nourishment and replenishment. The soft, easy-to-digest nature of these crepes, paired with the healthy fats from the oil, offers a comforting, restorative meal. Try topping the crepes with spiced pears or roasted fruit, which will help soothe cramps and provide an iron boost, or tahini for a creamy, grounding addition. For a more energizing twist, you could add a splash of warm non-dairy milk over the crepes to give them a rich, velvety texture, perfect for a phase where your body needs extra rest and replenishment.

Inner Spring (Follicular Phase):
As the body begins to renew and energize during this phase, it’s great to keep things light, fresh, and vibrant. To pair with your crepes, try topping them with fresh citrus slices, like oranges or grapefruits, or even a tropical fruit compote with pineapple and mango. This adds a burst of vitamin C, which helps boost energy and immunity. You can also add a handful of fresh mint or a squeeze of lime juice to give a refreshing, cooling finish.

Inner Summer (Ovulatory Phase):
In the Inner Summer phase, your body is more active and dynamic, so it's a great time to enjoy something vibrant and cooling. Pair your crepes with fresh berries—blueberries, raspberries, or strawberries—for a burst of antioxidants and freshness. You could even add a dollop of plant-based yogurt for added creaminess. If you're looking for a more savory option, you could experiment with avocado slices or a light herb dressing (basil or parsley) to balance out the flavors.

Categories: : Breakfast, Easy Dessert, Inner Spring, Minimal Ingredients, Snack