Maria Begoña Lagarón

Image Consultant

The experience with Aiko was fantastic! She gave me new knowledge about my menstrual cycle and its phases, how to take care of myself in each of them and also new habits to incorporate into my daily life, according to what my body needs. The information she provides is very valuable, especially because she makes it personalised, according to your needs and characteristics.

I would definitely, recommend it!

Coaching Pricelist


Our bodies and needs are constantly changing, and it takes time to achieve true balance and harmony. After our first session, you will begin to see positive changes, and in further sessions we will build on that progress and make lasting improvements.

Throughout the coaching process, we will work together to develop a customized plan based on your unique needs and goals. This plan will evolve over time as we continue to work together and you make progress.

My goal is that you will gain a deep understanding of your body and its natural rhythms, and you will have the tools and strategies you need to maintain your newfound balance and wellness on your own.  So if you're looking for lasting change and true transformation, together, we can help you achieve the vibrant health and wellness you deserve.

Women are cyclical not only while bleeding, we are going to cycles also during perimenopause, menopause and post-menopause. Let me teach you how!

CYCLE SYNCING
COACHING

Cycle Syncing Coaching is a personalized coaching program that empowers women to optimize well-being by aligning their daily activities with the natural rhythms of their menstrual cycle.

EASEFUL MENOPAUSE COACHING

Hormonal Harmony Coaching is expert guidance designed to help women navigate and balance their hormones, promoting enhanced mood, sustained energy, and overall well-being.

HORMONAL HARMONY COACHING

Easeful Menopause Coaching offers holistic guidance and empowerment to women, aiding them in confidently navigating the transitions of perimenopause and menopause for a smooth and balanced experience.

Pricelist

Cycle Harmony 

⭕️

108€

1x Coaching Session
70-100 min


  • Personalized coaching session tailored to your specific needs and goals 
  • Actionable tips and strategies to improve your cycle and overall health 
  • One-time investment for focused support
  • Additional resources and handouts to support your journey

Cycle Confidence

⭕️ ⭕️

257€

3x Coaching Sessions
70-100 min


  • Three personalized coaching sessions focused on improving your cycle and overall health
  • Actionable tips and strategies to help you tune into your body's natural rhythms
  • Ongoing support between sessions via email/chat
  • Additional resources and handouts to support your journey

CYCLE EMPOWERMENT

⭕️ ⭕️ ⭕️

507€

6x Coaching Sessions
70-100 min


  • Six personalized coaching sessions for a deeper dive into improving your cycle and overall health
  • Actionable tips and strategies to help you achieve balance and harmony in your body
  • Customized meal and lifestyle plans based on Ayurvedic principles
  • Ongoing support between sessions via email/chat
  • Additional resources and handouts to support your journey

TOTAL CYCLE TRANSFORMATIon

⭕️ ⭕️ ⭕️ ⭕️

647€

8x Coaching Sessions
70-100 min


  • Eight personalized coaching sessions for a comprehensive approach to improving your cycle and overall health
  • Actionable tips and strategies to help you master your cycle and feel your best
  • Customized meal and lifestyle plans based on Ayurvedic principles
  • Ongoing support between sessions via email/chat
  • Additional resources and handouts to support your journey

I'm pleased to extend a special offer of a 21% discount to students and unemployed individuals, don't feel shy to contact me.

Given that the majority of individuals with a female reproductive system who go through menopause and have a menstrual cycle identify as women, I use terms like 'women' and 'she/her pronouns.' However, it's essential to acknowledge that people of any gender can have a period and experience menopause. Furthermore, not all women will have anatomy that requires them to go through menopause. So, whether you identify as a woman or not, my coachings and teachings are inclusive and relevant to you as long as you have a female reproductive system.

"Just finished my personal journey with Aiko’s yoga classes. I had a customized session that supported me through post-partum recovery.
Aiko carefully took into consideration my constitution and she accommodated my special body needs , creating a well structured course.
I really loved the pranayama time because introduced me new methods which I wasn’t aware of.  I noticed since the beginning an improvement in flexibility , back pain , pelvic floor recovery and general health. Although the most important change was into my inner balance and harmony.
I highly recommend Aiko to everyone who wants to learn a gentle yoga approach 🙏🏻"

Visual Merchandiser

"I was very pleased to have a personalized yoga session with Aiko, especially since I had never experienced tailored yoga before. Aiko's approach was thorough and deeply rooted in Ayurveda, providing clear guidance on how to address my specific concerns. What truly stood out were the detailed explanations she offered during our sessions, making it all the more evident why we practiced particular poses and breathing techniques. Aiko often conducted our sessions outdoors, which created an enjoyable yoga experience with the fresh air, the presence of trees, and the warmth of the sun. I wholeheartedly recommend Aiko's personalized yoga as a gentle yet remarkably effective approach to nourishing your body and achieving holistic wellness."

Miki
Shiatsu Therapist

"The body, mind and emotions are closely related. At some point when we want to deal with any of these areas we turn to yoga. Yoga is a path to us and everything outside of us. In order for a teacher to lead us on this path, they need maturity, life experience, depth, knowledge and personal success. Aiko has these qualities. She has gone through a difficult path so that she can now offer herself in our service. It is a great pleasure to be guided by her, because she is soft, attentive, flexible and finds a way for each person while at the same time steadily follows through with a goal. And the goal is your health and inner well-being. Follow her."

Detelina Marinska
Holistic Healer

“She expertly guided me through each of the four Inner Seasons and assisted in the corresponding asanas and pranayama. Aiko’s way of explaining is very clear, gentle, and personal so that I felt comfortable right away. I could understand she has been doing yoga for many years because her words and gestures seemed to come from a place of deep realization, humility, and peace.”   

Indra Bahìa
Singer/Song Writer

Inside Our Coaching Journey Step-by-Step

◉ Book Your Coaching

◉ Upon booking, you'll receive a detailed form to fill out. This comprehensive questionnaire helps me understand your current state, goals, and body type.

◉ After form submission, we'll coordinate a suitable time for our first session. Our initial session, typically lasting around 2 hours, involves in-depth discussions, addressing your questions, and analyzing your habits to formulate a personalized plan aligned with your goals.

◉ For multiple sessions, we'll collaboratively set goals for the upcoming sessions. This involves reflecting on challenges, adjusting methods, and celebrating accomplishments.  

◉ Throughout the coaching journey, we continuously assess your progress, making adjustments as needed to ensure your path aligns with your objectives. Many clients observe positive changes as early as the first week, marking the beginning of your transformative wellness journey.

Aiko Yoga Reiki

Price Transparency  


Mirella Georgieva Review

"The Path to Menstrual Harmony course is very well structured, full of knowledge, and it makes one spend two hours a day on self-care, which by itself is amazing. I loved how Aiko guides it—so calm and loving. She emphasized being more gentle with ourselves, accepting and embracing our period, and attuning to our inner needs in each of our inner seasons. Those points really did make a huge impact on how I experience my femininity and myself. Totally recommend it." 

Mirella Georgieva
Psychologist