Before I tell you all about this life-changing program,
let's talk about who this is really for...

-It's for you if you want to overcome PMS.
-It's for you if you want to learn about your own menstrual cycle and its power.
-It's for you if you feel called by your menstrual discomforts to find out what they are trying to tell you.
-It's for you if you are willing to give yourself the time and effort required by your individual constitution.
-It's for you if you want to learn to practice yoga according to your menstrual cycle and needs.
- It's for you if you're tired of painful mestruation.

BY THE END OF THIS COURSE YOU WILL...

...know how to stay in touch with your inner seasons

...know how to ease and heal menstrual difficulties naturally so you can experience the power
of your period

...know how to adapt yoga practice to your specific constitution

...be closer to your inner self which includes being closer to your surroundings, nature, and the bigger picture.

"The Path to Menstrual Harmony course is very well structured, full of knowledge, and it makes one spend two hours a day on self-care, which by itself is amazing. I loved how Aiko guides it—so calm and loving. She emphasized being more gentle with ourselves, accepting and embracing our period, and attuning to our inner needs in each of our inner seasons. Those points really did make a huge impact on how I experience my femininity and myself. Totally recommend it."

Mirella Georgieva
Psychologist

"She expertly guided me through each of the four Inner Seasons and assisted in the corresponding asanas and pranayama. Aiko’s way of explaining is very clear, gentle and personal so that I felt comfortable right away. I could understand she has been doing yoga for many years because her words and gestures seemed to come from a place of deep realization, humility and peace."

- Indra Bahía
Singer/Song Writer

Inner Seasons Yoga

As each year sees the coming and going of winter, spring, summer, and autumn, we women journey through inner seasons in our menstrual cycles. Wild blueberry picking has its own time of the year, and in the same way there are times in our cycles where creativity, rest, and interaction find their element.

In this course, I teach you how to get in touch with and blossom the power of each season through yoga practice and lifestyle.

"It is not the person who should adapt to yoga, but rather yoga to the person."
Tirumalai Krishnamacharya

yoga following
menstrual cycle

475 €

56 yoga classes
1x One-on-One with Aiko
28-day yoga & meditation plan
Full lectures for each inner season
+ BONUSES

Enroll in Course

"Aiko carefully took into consideration my constitution and she accommodated my special body needs , creating a well structured course. I noticed since the beginning an improvement in flexibility , back pain , pelvic floor recovery and general health. Although the most important change was into my inner balance and harmony."

Roberta Paciolla
Visual Merchandiser

"She has gone through a difficult path so that she can now offer herself in our service. It is a great pleasure to be guided by her because she is soft, attentive, flexible, and finds a way for each person while at the same time steadily follows through to the goal: your health and inner well-being.."

Detelina Marinska
Holistic Healer

"Aiko lets you plunge into real well-being. By her sweetness and calmness, she transports you to a dimension of peace and tranquility in which she does not forget her role as a companion!"

Stefania Caria
Teacher

value of the course

yoga

672 €

56 Yoga Classes outlined to accompany your menstrual cycle

coaching

108 €

one-on-one

lectures

316 €

4 lectures describing each of the inner seasons

plan

340 €

28-day yoga and meditation plan

total price of the course

679€ instead of 1.436€

All above included

2024 crazy sale

475 €

56 yoga classes
1x One-on-One with Aiko
28-day yoga & meditation plan
Full lectures for each inner season
+ BONUSES

Sign up now

BONUSES

BONUS 1
LIFETIME ACCESS TO THE PROGRAM + FUTURE UPDATES

BONUS 2
1x ONE-ON-ONE COACH for the value of 108€

BONUS 3
FASCIA STRETCHING COURSE for the value of 279€

RISK-FREE
7-DAY GUARANTEE

If you cancel within 7 days, you will receive a full refund; no questions asked!

For these 7 days, you will have access to the Inner Winter program
and one session of One-on-One coaching with me

FREQUENTLY ASKED QUESTIONS

Do I have to wait until the first day of my period to start the course?

Before starting the course we should have a one-on-one session, so that I can get to know your constitution, give personal advice and adjustment. We'll talk about how I can better tailor the classes for your needs. For the first seven days after enrolling, you will have access to the introductory classes as well as the inner winter season classes.

I am not very flexible physically. Are the yoga exercises difficult?

Some postures and movements may be difficult for some people, and for this reason I want to talk to you before you get started, so that I can give you instructions on how to do variations on the poses. As Krishnamacharya says, yoga adapts to you.

How many cycles does it take to achieve menstrual balance?

This will be individual, but you can count on seeing improvement after or during one cycle of practice. You will have the knowledge of what's going on inside of you and the wisdom of how to respond it.