The Path to Menstrual Harmony

Yoga Following Your Menstrual Cycle

The most comprehensive program for learning
how to do yoga following your menstrual cycle

This is a one-of-a-kind course. Having completed it, you will be equipped with the tools necessary to overcome PMS, stay in touch with your inner seasons and your inner self. It's a 28-day course following a cyclical map designed for you to befriend the power of your period.

Before I tell you all about this life-changing program,
let's talk about who this is really for...

-It's for you if you want to overcome PMS.
-It's for you if you want to learn about your own menstrual cycle and its power.
-It's for you if you feel called by your menstrual discomforts to find out what they are trying to tell you.
-It's for you if you are willing to give yourself the time and effort required by your individual constitution.
-It's for you if you want to learn to practice yoga according to your menstrual cycle and needs.
- It's for you if you're tired of painful mestruation.


...know how to stay in touch with your inner seasons

...know how to ease and heal menstrual difficulties naturally so you can experience the power
of your period

...know how to adapt yoga practice to your specific constitution closer to your inner self  which includes being closer to your surroundings, nature, and the bigger picture.

"The Path to Menstrual Harmony course is very well structured, full of knowledge, and it makes one spend two hours a day on self-care, which by itself is amazing. I loved how Aiko guides it—so calm and loving. She emphasized being more gentle with ourselves, accepting and embracing our period, and attuning to our inner needs in each of our inner seasons. Those points really did make a huge impact on how I experience my femininity and myself. Totally recommend it." 

Mirella Georgieva

 "She expertly guided me through each of the four Inner Seasons and assisted in the corresponding asanas and pranayama. Aiko’s way of explaining is very clear, gentle and personal so that I felt comfortable right away. I could understand she has been doing yoga for many years because her words and gestures seemed to come from a place of deep realization, humility and peace.

- Indra Bahía
Singer/Song Writer

Inner Seasons Yoga

As each year sees the coming and going of winter, spring, summer, and autumn, we women journey through inner seasons in our menstrual cycles. Wild blueberry picking has its own time of the year, and in the same way there are times in our cycles where creativity, rest, and interaction find their element.

In this course, I teach you how to get in touch with and blossom the power of each season through yoga practice and lifestyle.

"It is not the person who should adapt to yoga, but rather yoga to the person."

Tirumalai Krishnamacharya

yoga following
menstrual cycle

475 €

  • 56 yoga classes
  • 1x One-on-One with Aiko
  • 28-day yoga & meditation plan
  • Full lectures for each inner season

"Aiko carefully took into consideration my constitution and she accommodated my special body needs , creating a well structured course. I noticed since the beginning an improvement in flexibility , back pain , pelvic floor recovery and general health. Although the most important change was into my inner balance and harmony." 

Roberta Paciolla
Visual Merchandiser

"She has gone through a difficult path so that she can now offer herself in our service. It is a great pleasure to be guided by her because she is soft, attentive, flexible, and finds a way for each person while at the same time steadily follows through to the goal: your health and inner well-being.." 

Detelina Marinska
Holistic Healer

 "Aiko lets you plunge into real well-being. By her sweetness and calmness, she transports you to a dimension of peace and tranquility in which she does not forget her role as a companion!

Stefania Caria

Course Curriculum

value of the course


672 €

  • 56 Yoga Classes outlined to accompany your menstrual cycle


108 €

  • one-on-one


316 €

  • 4 lectures describing each of the inner seasons 


340 €

  • 28-day yoga and meditation plan

total price of the course

679€ instead of 1.436€

  • All above included

2024 crazy sale

475 € 

  • 56 yoga classes 
  • 1x One-on-One with Aiko 
  • 28-day yoga & meditation plan 
  • Full lectures for each inner season



1x ONE-ON-ONE COACH for the value of 108€

FASCIA STRETCHING COURSE for the value of 279€


If you cancel within 7 days, you will receive a full refund; no questions asked!

For these 7 days, you will have access to the Inner Winter program
and one session of One-on-One coaching with me


Before starting the course we should have a one-on-one session, so that I can get to know your constitution, give personal advice and adjustment. We'll talk about how I can better tailor the classes for your needs. For the first seven days after enrolling, you will have access to the introductory classes as well as the inner winter season classes. 

Some postures and movements may be difficult for some people, and for this reason I want to talk to you before you get started, so that I can give you instructions on how to do variations on the poses. As Krishnamacharya says, yoga adapts to you.

This will be individual, but you can count on seeing improvement after or during one cycle of practice. You will have the knowledge of what's going on inside of you and the wisdom of how to respond it. 

Still Thinking
About It? 

If you're suffering PMS or other period discomfort,
there is no need to hesitate. Sign up now for
The Path to Menstrual Harmony 7-day risk-free trial.

 The benefits outweigh any worries you may have about getting to be yourself.

As you'll have lifetime access to the course, you can start whenever you want!

My yoga classes are about engaging in a loving conversation with your body, listening to what it has to tell you and responding to it with acceptance. Wisdom is to know that knowledge will forever unfold if we allow it to, meaning that we are all students forever. Thus, while we have fundamental concepts and directions in place, our journey is the never-ending goal. And just by being yourself, you will be my teacher as well.

yoga following
menstrual cycle

475 €

incl VAT

  • 56 yoga classes
  • 1x One-on-One with Aiko
  • 28-day yoga & meditation plan
  • Full lectures for each inner season
  • BONUS 1: Lifetime access to the program + updates
  • BONUS 2: 1x One-on-One sessions with Aiko
  • BONUS 3: Fascia stretching online course  when it becomes available

Hi, I'm Aiko...

...and I'm very excited to accompany you for this part of your path. Learning to pay attention to what my body is telling me has flipped a switch and turned my life around, and it will be an honor to see the same thing happen to you. I believe every woman on earth should have this knowledge and receive guidance. That's why I created this course. 

Why this course?

To approach well-being from this angle is one of those things that are so obvious that they are hidden in plain sight. It means to start where you are: in your own body. Menstruation is not just something that comes to annoy you for a few days every month; it's an invitation to become aware of the whole cycle and the power that comes with it.

Who am I?

I was born in Kumamoto,  Japan, and my mother was teaching yoga while pregnant with me. Since then, yoga and other healing arts have been part of my life. I grew up with my dad who never ever gave me any kind of allopathic medicine. He's a shiatsu and acupuncture doctor. I have lived on every continent, learned many valuable things, and I'm happy to share those gifts with people.