Welcome to Menopause Solutions!
This one-of-a-kind experience delves into the profound connection
between lifestyle and menopause
Are you over 35?
This Course is For You If...
- You’ve noticed changes in your cycle and aren’t sure why or how to manage them.
- You want to know that menopause doesn’t have to be as difficult as it’s often portrayed.
- You’re experiencing menopause and perimenopause and want to take control of your health.
- You’re struggling with hormonal changes, sleep disturbances, or mood swings and need practical, holistic solutions.
- You are ready to make small, sustainable lifestyle changes that lead to lasting improvements in your well-being.
- You
Despite the course's total value being 325€, I am offering it for only 7€ because my mission is to make this empowering knowledge accessible to as many women as possible.
Launching Price
€7
- 5 Lessons on what happens in our body during menopause and how to handle symptoms
- 5 Worksheets for putting all theory into practice
- Bonus Resources
BY THE END OF THIS COURSE YOU WILL...
Understand Your Body: Gain a comprehensive understanding of the physiological changes occurring during menopause and how they affect your overall health and well-being.
Create a tailored menopause plan that incorporates effective strategies for nutrition, exercise, stress management, and mindset, empowering you to navigate this transition with confidence.
Learn practical techniques to improve your sleep quality, manage stress, and support your mental health, helping you feel more balanced and resilient during menopause.
Understand how to implement tailored strategies for nutrition, exercise, sleep, and mindset that align with your Menopause Intention, enabling you to navigate menopause with confidence and ease.
Course Curriculum
"... I highly recommend this course to all women, which combines practical tips with scientific framework to help women everywhere learn how to embrace this stage of life."
Megan Mary
Dream Analyst
Hi! I'm Aiko
Years ago, I faced my own hormonal issues, which sparked my passion for understanding women's health. This journey led me to become a female health educator and nutritionist, dedicated to helping others through knowledge and practical strategies for navigating menopause and optimizing well-being. My experience drives my commitment to help women thrive during this transformative stage of life.
FREQUENTLY ASKED QUESTIONS
Do I need any prior knowledge about menopause to take this course?
No prior knowledge is required! This course is designed for women at all stages of their menopause journey, whether you’re just starting to notice changes or are already navigating symptoms. The lessons are structured to provide valuable insights and practical strategies for everyone.
How can this course help me specifically?
This course offers a holistic approach to menopause, covering essential topics such as nutrition, exercise, mental health, and lifestyle strategies. You’ll gain practical tools to manage symptoms, improve your overall well-being, and foster a positive mindset, all tailored to your unique experiences and goals.
Is this course suitable for women at all stages of menopause?
Absolutely! This course is designed for women in all stages of menopause, including perimenopause, menopause, and early postmenopause. Whether you're just starting to notice changes or are already navigating this transition, the course provides valuable insights and strategies tailored to your unique journey.
