Don’t feel like yourself anymore?
Let’s make sense of what’s happening.
Learn how hormonal changes during perimenopause can affect your body, mind and everyday life, and what you can do about it.
What if you could feel more like yourself again?
MOOD & MIND
Easily irritated
Brain fog
Feeling overwhelmed
↓
Feel clearer, calmer and more in control.
YOUR BODY
Bloating
Weight changes
Skin & hair changes
Exercise feels different
↓
Understand what your body needs now.
PERIODS & INTIMACY
Cycles changing
Libido changing
Feeling different in your body
↓
Feel more confident and comfortable in your body.
And then there’s this…
“I just don’t feel like myself anymore.”
↓
Your body is changing. You can learn to care for yourself in a whole new way.
And this is why I created
Peri-Menopause Solutions!
A practical, self-paced course to help you understand what’s happening during perimenopause and menopause, and discover simple ways to support your body, your wellbeing and the changes you're going through.
Lesson 1:
Lesson 2:
Eating for Your Changing Body: Learn how your nutritional needs can change during perimenopause and menopause, and what you can do about it. You will discover five simple nutrition habits to support your energy, fullness, and body composition, then create a practical four-step plan to put them into your daily life.
Lesson 3:
Moving Your Body Through Menopause: Learn how to adapt your exercise to support your changing body during perimenopause and menopause. You’ll discover why strength training and everyday movement matter, and how to create a sustainable routine that helps you stay strong, active, and healthy.
Lesson 4:
Sleep, Stress & Wellbeing: Understand how menopause and perimenopause can affect your sleep, stress levels, and emotional wellbeing. You’ll learn practical ways to improve your sleep, manage stress and support your mental wellbeing during this stage of life.
Lesson 5:
Your Mindset: Learn how your thoughts and beliefs can affect how you experience menopause. You’ll identify common mindset challenges such as comparison, negative self-talk and limiting beliefs, and learn practical ways to shift them and support a more positive outlook.
35+?
This Course is For You If...
• You've noticed changes in your cycle and are not sure why or how to manage them.
• You want to know that menopause doesn’t have to be as difficult as it is often portrayed.
• You’re experiencing perimenopause and menopause, and want to take control of your health.
• You’re struggling with hormonal changes, sleep disturbances, or mood swings and need practical, holistic solutions.
• You are ready to make small, sustainable lifestyle changes that lead to lasting improvements in your well-being.
Peri-Menopause Solutions
27€
My mission is to make this knowledge accessible to as many women as possible.
- 🌱 Your Menopause Intention Class + worksheet · €100 value
- 🥗 Eating for Your Changing Body Class + worksheet · €100 value
- 💪 Moving Your Body Through Menopause Class + worksheet · €100 value
- 🌙 Sleep, Stress & Wellbeing Class + worksheet · €100 value
- 🧠 Your Mindset Class + worksheet · €100 value
Total value: €500
and you get the complete course today for €27
"About a year ago, I was waking up every night at 4 am and being unable to fall asleep. Sometimes I had only gotten about 4 hours of sleep. Aiko analysed my lifestyle and gave me a lot of advice on how to improve my sleep quality and avoid waking up at night. So I tried following some of her advice, and to my great surprise, the first day I tried, I fell asleep at 10:30 pm and slept happily until the morning.
She helped me understand what's happening as you approach menopause and make better choices. We can't stay young forever but we can stay active and enjoy life! "
"It helped me decrease my daily abdominal pain considerably! I almost don't experience the pain anymore. Every now and then I feel a bit of pain at night, but because you taught me how to understand my body, I also recognise what I've done differently during the few days before the pain. "
"... I highly recommend this course to all women, which combines practical tips with scientific framework to help women everywhere learn how to embrace this stage of life."
Megan Mary
Dream Analyst
Hi! I'm Aiko
FREQUENTLY ASKED QUESTIONS
Do I need any prior knowledge about menopause to take this course?
No prior knowledge is required! This course is designed for women at all stages of their menopause journey, whether you’re just starting to notice changes or are already navigating symptoms. The lessons are structured to provide valuable insights and practical strategies for everyone.
How can this course help me specifically?
This course offers a holistic approach to menopause, covering essential topics such as nutrition, exercise, mental health, and lifestyle strategies. You’ll gain practical tools to manage symptoms, improve your overall well-being, and foster a positive mindset, all tailored to your unique experiences and goals.
Is this course suitable for women in perimenopause?
Absolutely! This course is designed for women in all stages of menopause, including perimenopause, menopause, and early postmenopause. Whether you're just starting to notice changes or are already navigating this transition, the course provides valuable insights and strategies tailored to your unique journey.
