Women's Health Coaching
An Ayurvedic Prospective
Together we'll learn what body type you are and what imbalances are present at this stage of your life.
I will provide you with a tailored consultation on how to balance your body and lifestyle with simple life-changing habits that you'll be able to put into practice immediately.
"I was about to start hormonal therapy because my periods were so heavy and unbearably painful, but after only one consultation with Aiko, my period was so much better than it had been in years. Aiko has helped me improve not only my health but also my daily life. Her coaching is the definition of holistic; it helped me improve my life from the inside out and get to know myself better every day. This improved my relationships and my spiritual life. Of course, it requires commitment, but with her by my side, I feel confident that I can make it happen."
Adriana
Founder, Cafe Chingòn
Course Pricing
More Offers
Fertility and Conception
A holistic consultation for you and your partner to support natural fertility and prepare the body and mind for conception. Using Ayurvedic wisdom and hormone-aware guidance, we look at nutrition, lifestyle, stress, cycle tracking, and emotional balance, tailored to your unique constitution. Whether you're just starting your journey or have been trying for a while, this session offers gentle, personalized support to align both partners for optimal fertility.
Cycle Harmony
⭕️
167€
1x Coaching Session
70-100 min
- Personalized coaching session tailored to your specific needs and goals
- ~20 pages custom PDF including actionable tips and strategies to improve your cycle and overall health
Cycle Confidence
⭕️ ⭕️
180€/month
3 Months Coaching Plan
- Three cycles (approx. 3 months) of coaching, focused on improving your cycle and overall health
- ~20 pages custom PDF including actionable tips and strategies to improve your cycle and overall health
- Nutrition + hormonal + lifestyle guidance
- Ongoing support between sessions via email/chat
- Weekly log analysis (cycle, nutrition, and lifestyle)
- Optional 15min weekly accountability online meeting
- Additional resources and handouts to support your journey
- Final consultation to review all the progress we've made since the beginning of our journey (70-100 min)
TOTAL CYCLE TRANSFORMATIon
⭕️ ⭕️ ⭕️
180€/month
6 Months Coaching Plan
- Six cycles (approx. 6 months) of coaching, focused on improving your cycle and overall health
- ~20 pages custom PDF including actionable tips and strategies to improve your cycle and overall health
- Nutrition + hormonal + lifestyle guidance
- Ongoing support between sessions via email/chat
- Weekly log analysis (cycle, nutrition, and lifestyle)
- Optional 15min weekly accountability online meeting
- Additional resources and handouts to support your journey
- Tracking the entire transformation, log, nutrition, cycle data, and more over 6-month period time
- Final consultation to review all the progress we've made since the beginning of our journey (70-100 min)
Inside Our Coaching Journey Step-by-Step
◉ Book Your Coaching
◉ Upon booking, you'll receive a detailed form to fill out. This comprehensive questionnaire helps me understand your current state, goals, and body type.
◉ After form submission, we'll coordinate a suitable time for our first session. Our initial session, typically lasting around 2 hours, involves in-depth discussions, addressing your questions, and analyzing your habits to formulate a personalized plan aligned with your goals.
◉ For multiple sessions, we'll collaboratively set goals for the upcoming sessions. This involves reflecting on challenges, adjusting methods, and celebrating accomplishments.
◉ Throughout the coaching journey, we continuously assess your progress, making adjustments as needed to ensure your path aligns with your objectives. Many clients observe positive changes as early as the first week, marking the beginning of your transformative wellness journey.
Our bodies and needs are constantly changing, and it takes time to achieve true balance and harmony. After our first session, you will begin to see positive changes, and in further sessions, we will build on that progress and make lasting improvements.
Throughout the coaching process, we will work together to develop a customized plan based on your unique needs and goals. This plan will evolve over time as we continue to work together and you make progress.
My goal is that you will gain a deep understanding of your body and its natural rhythms, and you will have the tools and strategies you need to maintain your newfound balance and wellness on your own. So if you're looking for lasting change and true transformation, together, we can help you achieve the vibrant health and wellness you deserve.
Women are cyclical not only while bleeding, we are going to cycles also during perimenopause, menopause and post-menopause. Let me teach you how!
In three months, my cycle returned, and now, we're in the second month of experiencing my cycle again. This was after only having it once or twice a year for two years.
If you're dealing with menstrual cycle issues, I highly recommend working with Aiko. She's THE life sync coach you need in your life.
Let's talk about who this is really for...
-It's for you if you want to overcome PMS.
-It's for you if you want to learn about your own menstrual cycle and its power.
-It's for you if you feel called by your menstrual discomforts to find out what they are trying to tell you.
-It's for you if you are willing to give yourself the time and effort required by your individual constitution.
-It's for you if you want to learn how to live a lifestyle that follows your body's needs.
- It's for you if you're tired of painful menstruation.
