Women's Health Coaching
An Ayurvedic Prospective
Together we'll learn what body type you are and what imbalances are present at this moment of your life.
I will provide you with a tailored consultation on how to balance your body and lifestyle with simple life-changing habits that you'll be able to put into practice immediately.
The experience with Aiko was fantastic! She gave me new knowledge about my menstrual cycle and its phases, how to take care of myself in each of them and also new habits to incorporate into my daily life, according to what my body needs. The information she provides is very valuable, especially because she makes it personalised, according to your needs and characteristics.
I would definitely, recommend it!
Before I tell you all about this life-changing program,
let's talk about who this is really for...
-It's for you if you want to overcome PMS.
-It's for you if you want to learn about your own menstrual cycle and its power.
-It's for you if you feel called by your menstrual discomforts to find out what they are trying to tell you.
-It's for you if you are willing to give yourself the time and effort required by your individual constitution.
-It's for you if you want to learn how to live a lifestyle that follows your menstrual cycle and needs.
- It's for you if you're tired of painful menstruation.
BY THE END OF THIS coaching session YOU WILL
...know how to stay in touch with your inner seasons
...know how to ease and heal menstrual difficulties naturally so you can experience the power
of your period
...know how to adapt your lifestyle to your specific constitution
...be closer to your inner self which includes being closer to your surroundings, nature, and the bigger picture.
Our bodies and needs are constantly changing, and it takes time to achieve true balance and harmony. After our first session, you will begin to see positive changes, and in further sessions we will build on that progress and make lasting improvements.
Throughout the coaching process, we will work together to develop a customized plan based on your unique needs and goals. This plan will evolve over time as we continue to work together and you make progress.
My goal is that you will gain a deep understanding of your body and its natural rhythms, and you will have the tools and strategies you need to maintain your newfound balance and wellness on your own. So if you're looking for lasting change and true transformation, together, we can help you achieve the vibrant health and wellness you deserve.
Women are cyclical not only while bleeding, we are going to cycles also during perimenopause, menopause and post-menopause. Let me teach you how!
CYCLE SYNCING
COACHING
Cycle Syncing Coaching is a personalized coaching program that empowers women to optimize well-being by aligning their daily activities with the natural rhythms of their menstrual cycle.
EASEFUL MENOPAUSE COACHING
Hormonal Harmony Coaching is expert guidance designed to help women navigate and balance their hormones, promoting enhanced mood, sustained energy, and overall well-being.
HORMONAL HARMONY COACHING
Easeful Menopause Coaching offers holistic guidance and empowerment to women, aiding them in confidently navigating the transitions of perimenopause and menopause for a smooth and balanced experience.
Pricelist
Cycle Harmony
⭕️
108€
1x Coaching Session
70-100 min
- Personalized coaching session tailored to your specific needs and goals
- Actionable tips and strategies to improve your cycle and overall health
- One-time investment for focused support
- Additional resources and handouts to support your journey
Cycle Confidence
⭕️ ⭕️
257€
3x Coaching Sessions
70-100 min
- Three personalized coaching sessions focused on improving your cycle and overall health
- Actionable tips and strategies to help you tune into your body's natural rhythms
- Ongoing support between sessions via email/chat
- Additional resources and handouts to support your journey
CYCLE EMPOWERMENT
⭕️ ⭕️ ⭕️
507€
6x Coaching Sessions
70-100 min
- Six personalized coaching sessions for a deeper dive into improving your cycle and overall health
- Actionable tips and strategies to help you achieve balance and harmony in your body
- Customized meal and lifestyle plans based on Ayurvedic principles
- Ongoing support between sessions via email/chat
- Additional resources and handouts to support your journey
TOTAL CYCLE TRANSFORMATIon
⭕️ ⭕️ ⭕️ ⭕️
647€
8x Coaching Sessions
70-100 min
- Eight personalized coaching sessions for a comprehensive approach to improving your cycle and overall health
- Actionable tips and strategies to help you master your cycle and feel your best
- Customized meal and lifestyle plans based on Ayurvedic principles
- Ongoing support between sessions via email/chat
- Additional resources and handouts to support your journey
