How to Teach Yoga Following Your Cycle

Inner Seasons Yoga Teacher Training

Inner Seasons Yoga Teacher Training

Tailoring your yoga practice to your hormonal cycle ensures alignment with your body's natural rhythm, optimizing energy flow, and addressing specific challenges like PMS and perimenopausal symptoms.

This approach, rooted in both yogic and Ayurvedic perspectives, promotes hormonal balance, emotional well-being, and physical comfort throughout the menstrual cycle. By adapting your yoga routine, you enhance vitality and prevent doshic imbalances, fostering holistic well-being.      

Before I tell you all about this life-changing program,
let's talk about who this is really for...

This is for you if... you believe in the power of aligning your yoga practice with your body's natural rhythm, recognizing the significance of adapting to the unique energy flow during different phases of your hormonal cycle.

 This is for you if... you are passionate about harmonizing your emotional well-being, physical comfort, and overall vitality through yoga, embracing a holistic approach that incorporates both yogic and Ayurvedic principles.  

This is for you if... you aspire to deepen your understanding of how personalized yoga practices, tailored to inner seasons and doshic influences, can not only enhance your well-being but also empower you to guide others on their transformative journeys.

BY THE END OF THIS COURSE YOU WILL...

Deepen Insight: Understand the profound connection between yoga, inner seasons, and Ayurveda for enhanced well-being.

Craft Personalized Practices: Master the art of tailoring yoga to different hormonal phases, fostering comfort and vitality.  

Empower Others: Share your knowledge, guiding others on transformative journeys toward balance and self-discovery.

Embrace Holistic Teaching: Cultivate a holistic approach, merging yogic and Ayurvedic perspectives for a transformative mind-body-spirit connection.

"How to Teach Yoga Following Your Hormonal Cycle course is very well structured, full of knowledge, and it makes one spend two hours a day on self-care, which by itself is amazing. I loved how Aiko guides it—so calm and loving. She emphasized being more gentle with ourselves, accepting and embracing our period, and attuning to our inner needs in each of our inner seasons. Those points really did make a huge impact on how I experience my femininity and myself. Totally recommend it." 

Mirella Georgieva
Psychologist

 "She expertly guided me through each of the four Inner Seasons and assisted in the corresponding asanas and pranayama. Aiko’s way of explaining is very clear, gentle and personal so that I felt comfortable right away. I could understand she has been doing yoga for many years because her words and gestures seemed to come from a place of deep realization, humility and peace." 

- Indra Bahía
Singer/Song Writer

Inner Seasons Yoga

As each year sees the coming and going of winter, spring, summer, and autumn, we women journey through inner seasons in our menstrual cycles. Wild blueberry picking has its own time of the year, and in the same way there are times in our cycles where creativity, rest, and interaction find their element.

In this course, I teach you how to get in touch with and blossom the power of each season through yoga practice and lifestyle.


"It is not the person who should adapt to yoga, but rather yoga to the person."

Tirumalai Krishnamacharya

yoga following
menstrual cycle

1.790 €

  • 56 yoga classes
  • 4x One-on-One with Aiko
  • 28-day yoga & meditation plan
  • Lectures for each inner season
  • Lectures on female hormonal cycles
  • PDFs and other resources 
  • + BONUSES

Course Curriculum

value of the course

yoga

672 €

  • 56 Yoga Classes outlined to accompany your menstrual cycle

coaching

1.870 €

in-depth coaching and lectures
+ resources

plan

340 €

  • 28-day yoga and meditation plan

total price of the course

1.790 € instead of 2.882 €

  • All above included

2024 crazy sale

1.790 € 

  • 56 yoga classes
  • 4x One-on-One with Aiko
  • 28-day yoga & meditation plan
  • Lectures for each inner season
  • Lectures on female hormonal cycles
  • PDFs and other resources 
  • + BONUSES

RISK-FREE
7-DAY GUARANTEE

If you cancel within 7 days, you will receive a full refund; no questions asked!

For these 7 days, you will have access to the Inner Winter program
and one session of One-on-One coaching with me

Hi, I'm Aiko...

...and I'm very excited to accompany you for this part of your path. Learning to pay attention to what my body is telling me has flipped a switch and turned my life around, and it will be an honor to see the same thing happen to you. I believe every woman on earth should have this knowledge and receive guidance. That's why I created this course. 

Why this course?

To approach well-being from this angle is one of those things that are so obvious that they are hidden in plain sight. It means to start where you are: in your own body. Menstruation is not just something that comes to annoy you for a few days every month; it's an invitation to become aware of the whole cycle and the power that comes with it.

Who am I?

I was born in Kumamoto,  Japan, and my mother was teaching yoga while pregnant with me. Since then, yoga and other healing arts have been part of my life. I grew up with my dad who never ever gave me any kind of allopathic medicine. He's a shiatsu and acupuncture doctor. I have lived on every continent, learned many valuable things, and I'm happy to share those gifts with people.

© 2025 Aiko Ota