Charting Your Menstrual Cycle: Why it is Important
Aiko Ota 
The Importance of Charting Your Menstrual Cycle
The Importance of Charting Your Menstrual Cycle
It's no secret that PMS can be a real pain. But did you know that there are things you can do to help lessen the symptoms? One of the best ways to start is by charting your menstrual cycle.
There are a lot of benefits to charting your cycle. For one, it can help you get in touch with your body and learn more about your physiology. It can also help you better understand your patterns and how various things (such as stress and habits) might affect your menstrual cycle.
This information can then help you take steps to address them before they start. In this article, we'll discuss how to chart your menstrual cycle and provide tips for how to overcome PMS with natural remedies.
Why Is It Important to Chart Your Menstrual Cycle?
It's important to chart your menstrual cycle because it gives you a better understanding of your body and how it works. When you know what's going on inside your body, you can take steps to better manage any symptoms you might experience.
Charting your menstrual cycle can also help you become more in touch with yourself emotionally and spiritually. You may start to notice patterns in your moods and energy levels, and this can help you identify areas of your life that need attention.
How to Chart Your Menstrual Cycle
It's not always easy to get in touch with our bodies, but learning how to chart your menstrual cycle is a great way to start. When you know what's going on inside of you, it's easier to identify any problems and address them head-on.
There are a few ways to chart your menstrual cycle. One is to keep track of your symptoms each day—this can be helpful if you're experiencing a lot of pain or other issues.
When you understand your cycle, you can plan ahead for times when you need extra energy or care. You'll also be able to work with your doctor to identify any potential health concerns. So there are definitely great benefits to charting your menstrual cycle!
My Menstrual Journal can help you with this process. It provides period summary chart and day-to-day visual and verbal sections to fill in regarding bodily sensations, emotions, affirmations, things you are grateful for, and goals, among other things. Not only that, it also includes lots of features to help you along the way!
How to Overcome PMS With Natural Remedies
Several natural remedies can help to overcome PMS. Here are a few of my favorites:
- Castor Oil Packs: When the pack is applied to the abdomen, the oil is absorbed through the skin into the gut-associated lymphatic tissue. Then it circulates, easing menstruation cramps, which are frequently brought on by clogged lymph veins. Castor oil packs can be very messy, but I have a non-messy method and if you're interested I'm very happy to share it with you.
- Herbal teas: Red Raspberry leaf, chamomile, ginger, lavender, and lemon balm are all great herbs for helping to soothe PMS symptoms. Try brewing up a tea using one or more of these herbs and drinking it throughout the day.
- Yoga: Yoga is a great way to relax and de-stress during PMS. It can help to relieve tension in the body and promote feelings of calmness and well-being. Check out my online course on how to adapt yoga to your menstrual cycle.
- Relaxation techniques: Relaxation techniques such as guided imagery, deep breathing exercises, and progressive muscle relaxation can help overcome PMS symptoms. Practice these techniques daily when you're feeling stressed or anxious.
- Magnesium supplements: Magnesium is a mineral that is known for its calming effects. If you find that you're struggling with anxiety and stress during PMS, try taking a magnesium supplement daily.
Conclusion
You should give charting your menstrual cycle a try! Not only will it help you get in touch with your body, but it can also help you overcome PMS. Keep these tips in mind and you'll be on your way to a better period.
Categories: : Inner Seasons, Menstrual Cycle, Menstrual Harmony
