Cycle Syncing Course for Women
Nutrition, Workouts, Stress & Lifestyle Support
Your cycle is a blueprint.Learn how to read it!
This self-phase course helps you create a hormone-supportive lifestyle with simple nutrition, movement, stress, and mindset tools. You’ll learn how to work with your cycle in a practical and sustainable way. Here’s what you’ll receive:
Module One:
Understanding Your Hormonal Rhythm
Learn how estrogen, progesterone, testosterone, and LH shape your energy, mood, metabolism, and inner seasons.
Included: Cycle Awareness Self Assessment Worksheet
Module Two:
Nutrition for Each Phase
Explore how macronutrients support hormones, how blood sugar affects mood, and how digestion helps clear estrogen.
Included: Nutrition Self Assessment, Plant-Based Protein and Fiber Reference List, Supportive Foods and Supplements Notes
Module Three:
Movement and Recovery
Learn how movement aligns with each phase, why muscle preservation matters, and how recovery supports energy.
Included: Movement and Recovery Reflection Worksheet
Module Four:
Stress and Nervous System Support
Understand how cortisol interacts with hormones, how daily stress patterns affect your cycle, and which tools help regulate your system.
Included: Nervous System and Stress Self Assessment Worksheet
Module Five:
Emotions and Mindset Across Phases
Learn how neurotransmitters shift through the cycle and how to support emotional clarity with language, awareness, and simple practices.
Included: Emotional and Mindset Support Worksheet
Module Six:
Integration and Daily Lifestyle
Bring everything together in a way that feels simple and natural. You learn how to build supportive habits without overwhelm.
Included: Cycle Integration Tracker and Reflection Worksheet
Do you have a hormonal cycle?
This Course is For You If...
- You feel your energy, mood, or focus shifting through the month and want to know why.
- You want to learn simple nutrition, movement, and lifestyle tools that match your natural rhythm.
- You want to reduce overwhelm and learn how to listen to your body with more clarity.
- You want a gentler, science-based way to support your hormones.
- You want to feel more grounded, organized, and supported throughout the month.
- You’re seeking a more balanced relationship with food, energy, emotions, and stress.
- You want to build a relationship with your body that feels caring, supportive, and accepting, rather than pushing your body toward unrealistic images or trends.
Despite the course's total value being 368€, I am offering it for only 27€ because my mission is to make this knowledge accessible to as many women as possible.
Price
€27
- 6 Lessons on what happens in our body during your cycle and how to handle symptoms
- 7 Worksheets for putting all theory into practice
- Bonus Resources
Hi! I'm Aiko
FREQUENTLY ASKED QUESTIONS
What is cycle syncing?
Cycle syncing is a way of living that follows the natural rhythm of the hormonal cycle. Each phase of the cycle influences energy, mood, appetite, creativity, focus, and emotional sensitivity. When you understand these shifts, you can make choices that support your body.
Cycle syncing teaches you how to align your food, movement, rest, and daily habits with what your hormones are already trying to guide you toward. It brings rhythm, clarity, and structure to your month, helping you reduce stress, stabilize energy, and feel more connected to yourself.
Learning these patterns is one of the most valuable tools for long-term wellbeing and hormonal balance. It allows you to recognize what is normal for you, respond earlier to signs of imbalance, and create a lifestyle that feels truly supportive and nourishing.
Can I follow this course if I am on hormonal birth control or have an IUD?
Yes. Even though hormonal birth control alters the natural cycle, the lifestyle foundations in this course still support your energy, mood, digestion, stress response, and overall wellbeing. Nutrition, nervous system support, sleep, emotional awareness, and gentle movement benefit the body at any time. If you stop birth control in the future, the tools you learn will help you understand your natural rhythm even better.
Is this course suitable at any age or stage of life?
Yes. The cycle syncing foundations in this course can support you through many different stages. If you have a natural menstrual cycle, the tools will help you understand your rhythm with more clarity. If your cycle is shifting with age or stress, the practices help stabilize energy, mood, and overall balance. Even if your cycle is irregular, absent, or influenced by hormonal birth control, the lifestyle habits in this course remain supportive for your wellbeing. You can adapt the material in the way that fits your personal stage.
