FREE Training
- THE PATH TO MENSTRUAL HARMONY -
In This Free training You will Learn
Inner Seasons
What are the inner seasons of a menstrual cycle
Ayurveda
What are the Ayurvedic doshas
Yoga
How to adapt yoga practice to your specific body-type
!
Why all of the above is so important
Menstrual Cycle
How to connect with your menstrual cycle on a daily basis
Daily Life
How the menstrual cycle affects our daily life, every day
IT'S FOR YOU IF...
You're ready to discover the power of your menstrual cycle and apply what you've learned in your daily life.
IT'S FOR YOU IF...
You understand the need of reclaiming feminine power and allowing women to to assert their full authority and leadership in the world.
IT'S FOR YOU IF...
You love yoga and want to learn how to adapt the practice to your own constitution.
"... I was especially helped to release anxiety and find rest in my inner winter. She is fantastic."
-Barbara Tremulo
“She expertly guided me through each of the four Inner Seasons and assisted in the corresponding asanas and pranayama. Aiko’s way of explaining is very clear, gentle, and personal so that I felt comfortable right away. I could understand she has been doing yoga for many years because her words and gestures seemed to come from a place of deep realization, humility, and peace.”
-Indra Bhaìa
A Note From Me
I'm Aiko, Life-sync Coach
Start where you are: in your own body. Menstruation is not just something that comes to annoy you for a few days every month; it’s an invitation to become aware of the whole cycle and the power that comes with it.
